Here's what 30 minutes of power walking can do to your body

Two women power walking in active wear outdoors.

Walking workouts are becoming more popular as people look for accessible ways to clock up steps, burn calories and build strength. And with walking workouts like the Hot Girl Walk blowing up socials, we wondered what 30 minutes of power walking could do to your body.

Power walking requires a faster speed and increased arm movement compared with the average stroll and can be done on a treadmill or outdoors. Plus, there are several health benefits in return for cranking up the speed, and it’s free.