Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Times of India
The Times of India
Lifestyle
TOI Lifestyle Desk | etimes.in

Here's how staying happy for 24 hours can increase intelligence level, according to Sadhguru

Happiness is a powerful determinant of both mental and physical health. It is more than just a fleeting emotion.

Happiness influences health through various biological and psychological mechanisms. When a person experiences joy, their brain releases neurotransmitters such as dopamine, serotonin, and endorphins. These chemicals help reduce stress, enhance mood, and promote overall well-being.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.