With 2023 in full swing, now is the time many people take pledges to make healthy lifestyle changes - but experts are warning that anyone dabbling in crash diets risk permanent hair damage.
Losing weight is not an easy task to accomplish. Successfully slimming in a healthy way requires overhauling your habits with consistency and lots of patience.
However, those eager to see results fast often go down the road of crash diets, which see people cut out important food groups in a bid to rapidly shed pounds. But one expert has explained how these fad weight loss attempts can cause hair loss.
