Running for 13.1 miles is a tough slog so you may want that extra bit of musical motivation to get you through the Great North Run.
Many runners take their phones and earphones with them so they can listen to tunes as they pound pavements and roads. Wearing headphones and listening to music is allowed while taking part in the Great North Run, the organisers confirm on the event's website, but those who do so are asked to use common sense.
"We ask that music is on a low volume so that you are aware of things happening around you and please pay attention to instructions from marshals on the day," Great Run says.