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Medical Daily
Medical Daily
Health
Suneeta Sunny

Got Hypertension? Study Says Taking 1 Teaspoon Less Salt Daily Is As Effective As Pressure Medications

Those participants who cut down salt by a teaspoon a day showed a decline in systolic blood pressure by about 6 millimeters of mercury (mm Hg), a result that was comparable to the use of blood pressure drugs. (Credit: pixabay/ andreas160578)

Patients with hypertension are often advised to restrict their salt intake. But can a low-sodium diet work like a drug? Researchers have found that reducing salt intake by a teaspoon daily can be as effective as the use of blood pressure medication.

Hypertension is a condition in which pressure in the arteries is too high (130/80 millimeters of mercury or higher). Around 1 billion people worldwide have hypertension, and it accounts for about half of all heart disease- and stroke-related deaths in the world.

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