You've dialled in your training plan, fine-tuned your bike setup, and tracked every watt of your performance. But if you're among the growing number of cyclists avoiding gluten, you might be overlooking a crucial element of your performance equation: proper fueling strategies that work with your dietary needs.
As both a nutritionist and a cyclist who's navigated the gluten-free landscape for years, I've seen firsthand how the right nutritional approach can transform performance for those with celiac disease or gluten sensitivity. The good news? You don't need wheat, barley or rye to power your rides effectively.
