In a bid to lose weight, it may seem an obvious approach to consume a substantial amount of fruit. Replacing unhealthy snacks, such as crisps or biscuits, with an apple, a pear or some strawberries will undoubtedly help in someone's quest to shift some fat.
However, a health specialist TV personality has suggested that a blanket approach can not be adopted when it comes to fruit consumption. Dr Michael Mosley has advocated that some fruits are better off away from your diet if you’re serious about slimming down.
Through changing his diet and increasing his exercise, the journalist, producer and presenter successfully lost 1.4st and even reversed his diabetes, the Express reports. Through numerous diet books and TV programmes, the man who popularised the 5:2 diet has had plenty to say to dieters for many years.
