1 Stay outside as much as you can. Plan your day to include warming stops – places to quickly defrost before carrying on: cafes, libraries, pubs. Just watch out for ice on the wobble home if we have a wintry snap (remember to walk like a penguin to avoid slipping).
2 Get into journalling – but don’t take it too seriously. Write any old nonsense, then read it back weeks later and you’ll either find it hilarious or strangely insightful.
