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The Guardian - AU
The Guardian - AU
Lifestyle
Natascha Mirosch

From casseroles to curry: six ways with chicken thighs

Tamal Ray's spiced chickpea and chicken thigh traybake: enough for the whole table.
Tamal Ray's spiced chickpea and chicken thigh traybake: enough for the whole table. Photograph: Ola O Smit/The Guardian. Food styling: Esther Clark. Prop styling: Anna Wilkins. Food assistant: Troy Willis.

We might have once argued over the breast meat at the Sunday roast, but these days we’re more likely to clash forks over juicier, more flavoursome thighs. From a purely pragmatic standpoint, thighs are more amenable to different cooking methods and – at around half the price of breasts – they’re the more wallet-friendly option, costing about $8.50 a kilo at supermarkets.

To lock in moisture, always brine your chicken, says Will Tang of Melbourne’s Korr Jee Chicken. This is true of a whole bird or a single piece.

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