Free walking football taster sessions for women to be held in Kirkcudbright

Free walking football taster sessions for women will be held in Kirkcudbright next month.

St Cuthbert Wanderers FC has organised the sessions at St Mary’s Park at 7pm on Monday, April 3 and 1.30pm on Thursday, April 6.

Walking football is a slower version of the beautiful game for adults over 50.

The sessions are designed to help women get fit or to maintain an active lifestyle whatever their footballing ability. People who play walking football regularly have enjoyed improved cardio-vascular fitness, reduced fat, greater muscle strength and improved mobility.

And it’s not just about health. Walking football is social and friendly. There’s a positive and supportive vibe. It’s an opportunity to meet new people, enjoy a breath of fresh air, and have a laugh.

One new player said: “The best thing was the friendly gang of people who were there - either to look after us or to join in with the fun. I amazed myself with how much I could do - and how much I enjoyed it. It really could become a regular feature in my week.”

Any ability, including people who have never played before are welcome to give it a try. Anyone interested in giving it a go or finding out more should call Craig Fabian on 07493 777855 or email saintswalkingfootball@gmail.com