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Lindsay Jaacks, Personal Chair of Global Health and Nutrition, The University of Edinburgh

Four ways to avoid gaining weight over the festive period – but also why you shouldn't fret about it too much

Anxiety Covid-19
Africa Studio/Shutterstock

This holiday season, as COVID restrictions have eased around the world, we have the chance to break bread together again with friends and family. For some people, however, the festive period comes with anxiety about gaining weight.

Popular media articles often cite a study of 195 adults published more than 20 years ago which found that participants gained, on average, 0.5kg during the holidays. But the range of weight change was wide, from losing 9.3kg to gaining 8kg.

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