Forget weights — this 30-minute yoga routine builds flexibility and strengthens your core

Woman performing Warrior II yoga pose during yoga workout on yoga mat in a light and sunny home.

Take 30 minutes out of your day to boost flexibility, strengthen your core and stretch muscles all over with this yoga routine suitable for beginners and advanced yogis.

The short routine, created by Move With Nicole, has been designed to help you stretch and flow your way to relaxation while working your core and maintaining a strong and flexible body. We recommend rolling out one of the best yoga mats for home workouts and scheduling 30 minutes into your morning routine, lunchtime, or evening before bed.