Tight hips don’t discriminate. Whether you deem yourself an unofficial athlete with how active you are, or you spend hours sitting at a desk or on the couch, stiff hips can catch up with you. The good news is you can ease that tightness and improve your mobility with just a short series of simple mobility exercises.
You might be thinking, I’m going to tune out if this involves deep squats and endless lunges. Stick with me because I’ve found a routine on the s.z.movement Instagram account led by yoga and Pilates trainer Sara, who has put together five dynamic, flowing mobility moves that keep things interesting and actually improve your range of motion and flexibility.
