I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising. Plus, sitting around all day in front of the computer feels less taxing on the body if you stretch beforehand, even if it's only 10 minutes.
"Make this mobility routine a part of your daily routine right after you wake up and get ready," says Tim the insructor in the video. "You'll start noticing improvements in your body’s movement with each passing day." I'm certainly ready to be improved, so let's get right into it!
