The weekly food shop has become an increasing challenge for many households as the price of everyday essentials soars. When you're on a tight budget, it can be even harder to make sure you've got all the items you need without overspending.
Experts say there are six things to keep in mind when it comes to compiling a list for your trip around the supermarket. It's important to do some prep in advance - and think about the seasons.
Tips from the team at online retailer MuscleFood.com include doing a thorough inventory of your cupboards, choosing to bulk buy frozen items and incorporating seasonal produce into your meals. They say these small changes should ensure you only buy necessary items - and cut down on food waste.
