It is a given that exercise is important for any human being - be it a 9 year old or 90 year old. Exercise keeps our muscles going, and promotes cardiovascular health. And the good news is that you can choose from the kind of exercise you want - right from gym, home exercises, pilates, aerobics, zumba, running, walking etc, almost anything and everything is at your disposal. While cardio exercises (any exercise that makes your heart pump blood faster) are considered to be the benchmark for weight loss and overall health, not everyone likes doing cardio, or is unable to do it because of a health condition. For them, here is what they can do on a daily basis, and still burn calories....
