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The Conversation
The Conversation
Tom Denson, Professor of Psychology, UNSW

Feeling angry? Don’t blow off steam. Try these tips instead

Vitaly Gariev/Pexels

After a bad night’s sleep, you squabble with your kids at breakfast. Then a neighbour parks you in. When you finally get to work an hour late, your boss makes one more impossible demand. No wonder you’re angry with the world.

So what is the best way to control your anger? Is it going for a run to blow off some steam?

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