For many of us, sleep posture is a matter of habit. We tend to drift off in the position that feels comfortable in the moment, with little thought to how it might affect the quality of our sleep. And if we do begin the night with good posture, natural movement can mean most of our time resting is actually spent in an awkward and twisted position.
A good mattress can help support the body even in these uncomfortable poses (take a look at our best mattress guide for some ideas), but for consistently better rest, you need to adopt a good sleep position. Easier said than done, right? But if you're a side sleeper, this simple trick could be your key to getting better sleep.
