So, you're keen to invest in some probiotics for women but need some guidance. They're a bit of a buzz-term in the health and wellness world RN, but it can be hard to know which brands are actually worth your investment.
Studies published in the BMJ of Nutrition, Prevention & Health and Neurosci Biobehav Rev suggest that probiotics could help with digestive issues, like IBS, but mental conditions, like depression and anxiety, too. While further research is needed, the gut-brain axis is being explored more and more and, generally speaking, is now widely accepted as being far more important than originally thought.
