He is best known for creating the Zoe Covid Health Study, the app that helped us track coronavirus as it spread across the country. But Professor Tim Spector, 64, now wants to talk to us about our diets.
The British epidemiologist and nutrition expert says researching his new book, Food for Life: The New Science of Eating Well, has completely changed how he eats – and he wants to revolutionise your meals too. He explains why...
Researching my latest book has been an eye-opening journey that’s changed the way I eat in lots of exciting ways. It took six years to complete, with changes and additions right up to the final draft because of the sheer pace at which the science and knowledge of food and its impact on our health is evolving.
