When it comes to improving our sleep, falling asleep quickly and staying asleep all night is what many of us aspire to. But even with the best mattress and a small army of pillows on our side, finding a sleep position that remains comfortable throughout the night can be difficult. So what is the best position for helping you to stay asleep all night if you keep waking up? We put that exact question to James Leinhardt, a sleep position expert and the founder of mattress brand Levitex.
“We recommend two positions,” says Leinhardt, who explains that sleeping on your back (also known as the soldier) and sleeping on your side (also known as the dreamers) are the two best sleep positions for ensuring quality sleep and optimum spine health.
