Without a doubt, the festive season is the busiest time of the year. From family get-togethers to work parties, Christmas is about spending time with loved ones. However, if you're like me, the festive food and drinks are pretty important as well...
We've already covered the 5 tips for eating mindfully and guilt-free at Christmas, but what happens when it comes to drinking? We spoke to nutrition expert, Kyle Crowley at Protein Works, who has shared the best foods that help avoid a dreaded hangover. We know, you're welcome.
