I’ve used the Oura ring to track my menstrual cycle for the past four years, and it’s the only device I trust to do so. My Oura ring knew I was pregnant before I did, helped me keep an eye on my vitals during pregnancy, and monitor how ready I was for exercise with a toddler who doesn’t sleep. That, and many others, is a reason why it's at the top of our list of the best smart rings.
Women's Health Week
This article is part of Tom's Guide's Women's Health Week — a series of content that explores how technology and the right workouts can support and empower women through every phase of life.
