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Evening Standard

Lifestyle

Vicky Jessop

EFT: what to know about the anxiety-management tapping trend taking over social media

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind.

Nevertheless, last week I found myself standing in a lift, watching London’s skyline rise into view as we ascended from inside one of the building’s iconic chimneys. My objective: to sit and watch the lights twinkle in the distance for half an hour, in Battersea’s Lift 109, while engaging in some EFT.

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