EastEnders star Tamzin Outhwaite says she lost a stone in weight after cutting one thing from her diet.
The mum-of-two, 52, revealed she made a big lifestyle change when she was on BBC endurance show Feel the Fear.
Tamzin is now virtually alcohol free after 'suffering from the effects of drinking wine during the menopause' and says she's got a 'new lease of life'.