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The Independent UK
The Independent UK
Camilla Foster

I’m a personal trainer. This is the truth about syncing exercise with your chronotype

Sam Quinn Alamy
A study has found working out at specific times of the day that most suit your body will boost the impact of exercise - (PA/Alamy)

Exercising at times that align with an individual's natural body clock could significantly reduce their risk of developing heart problems, a new study suggests.

Researchers in the UK and Pakistan investigated the "chronotypes" of 150 people aged between 40 and 60.

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