If you've ever tried losing weight, you'll know just how much of a struggle it can be - especially when everyone seems to have conflicting advice, and there are different methods that work for people depending on their body type.
But diet expert Dr Michael Mosley has now shared a helpful tip that might just see you fast-track your weight loss to achieve your goals in record time, while making sure you never go hungry at the same time.
The health guru acknowledged it can be tough to cut out "bad health habits" immediately, so he recommended taking small steps by thinking about the junk food you regularly eat and finding suitable replacements.
