Health guru Dr Michael Mosley has shared three simple exercises that he says can help people live longer and slow the signs of ageing. The inventor of the 5:2 diet often shares lifestyle and nutrition tips, as well as exposing what he believes to be diet and exercise myths.
Dr Mosley has now released ways people can live longer, boost their metabolism, improve brain function and lose weight - all through just three simple exercises. According to the expert, the answer to all these things could lie in weight training.
On his BBC Sounds podcast, Just One Thing, Dr Mosely shared that recent evidence suggests that doing muscle-strengthening exercises for only a few minutes a day can "confer some remarkable health benefits", including helping you live longer, WalesOnline reports.
