Some people believe skipping a meal could help with weight loss.
While some may argue breakfast is the most important meal of the day, others believe the meal can help to drop a few pounds. Dr Michael Mosley, famed for his weight loss advice, has turned his attention to the old saying that breakfast is the most important meal of the day and that it must be eaten as part of a dieting programme.
Talking to the Daily Mail, he said: "When you get up in the morning, you may be in a rush to tuck into your breakfast and get out of the door. Or you may be happy to hold off eating for a while (a lot of people find they don't get hungry until later in the day)."
