Dr Michael Mosley has shared four foods that will help improve sleep and help with weight loss. According to the founder of the 5:2 diet, the better you sleep, the more likely you are you make healthier choices the next day.
A poor sleep quality means you will more likely gain weight. In his latest blog post, the diet guru said people often do not realise that what you eat could also have the biggest influence on your sleep quality.
He wrote: "While your quality of sleep evidently has an impact on what you eat, the same applies vice versa. Both the food we eat and our eating habits can influence our sleep patterns and behaviours."
