The world of supplements is a confusing one - which ones do we really need to take? Vitamin D is the first that springs to mind for many, with winter just behind us. Vitamin C, with seasonal sniffles still lingering, and zinc to shorten a cold, are the other two.
Dr Amir Khan is an NHS GP who first appeared on TV on GPs: Behind Closed Doors. He's also the resident doctor on ITV's Lorraine and Good Morning Britain, and woman&home's in-house expert. He told us in an exclusive interview that there's another supplement worth considering if you're struggling to sleep, dealing with menopause symptoms, or experiencing high levels of stress.
