Most of us are pretty clued up on what's good for our health, but as Dr Amir Khan says in the video, it's easy to miss the smaller unhealthy habits. They may seem unimportant, but they can add up to seriously impact our wellbeing.
These habits will differ for everyone, and the doctor has a name for them - “sneaky saboteurs”. They are the ones that contribute to high cortisol levels or anxiety without us realising, or ones that affect our cognitive health and cause physical problems over time.
