Tossing, turning, not being able to get to sleep, and randomly waking up at 3 am isn't only frustrating during the night. It can have a big impact on mood and energy levels the next day when life has to carry on as normal.
While a well-timed coffee might be on the cards, it's not the only answer to a night of poor sleep. NHS GP and woman&home's resident doctor, Dr Amir Khan, says: "It might be reassuring to know that one night of poor sleep rarely harms your health or performance as much as we fear. Research shows our brains are surprisingly good at compensating in the short term. So, the goal isn't perfection, it's damage control and gentle support."
