The key to feeling healthier and happier is starting with the basics. Supplements and fitness trackers are all well and good, but if you're not starting the day on the right note, it's going to be an uphill battle.
"If there's one meal I think is worth getting right, it's breakfast," Dr Amir Khan, NHS GP and woman&home's resident doctor, tells us. "A good breakfast can help stabilise blood sugar levels, keep you feeling fuller for longer, reduce mid-morning cravings, and set you up for better energy throughout the day."
