How you wake up in the morning can have a serious impact on how the rest of the day pans out. Life is busy, but taking the time to move calmly and purposely through the morning can make all the difference.
Many of us reach for coffee or jump straight into the shower after waking up, but simply avoiding some morning habits and prioritising others is all it takes to start the day on the right note, says GP Dr Amir Khan, woman&home's resident doctor.
