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Woman & Home
Woman & Home
Lifestyle
Grace Walsh

Dr Amir Khan reveals 5 'warning signs' you're overstressed, with most happening 'before you realise it'

Dr Amir Khan next to cactus pricking a balloon, representing the physical signs of stress.

Exhausted, irritable, and constantly worried - we all know what it's like to feel stressed. But sometimes our bodies have picked up that something isn't right before our brain catches on.

70% of adults in the UK have felt stress that's led to them feeling overwhelmed or unable to cope in the last year, with 81% of women reporting early signs of burnout compared to 67% of men, according to The Priory.

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