The upper back muscles might feel tight, and rounded shoulders are almost a given after a day of typing away. Simple mobility exercises can work wonders for stretching out tired muscles.
GP Dr Amir Khan is woman&home's resident GP and a frequent guest on ITV's This Morning and Lorraine. Neck and back problems are issues he regularly sees among his patients. Our heads weigh around 5kg, and when that weight isn’t held in the centre of our bodies, it can cause strain to our neck and upper back.
