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Evening Standard
Evening Standard
Lifestyle
Louise Pyne

Does apple cider vinegar really help you to lose weight — and what are the side effects?

There’s a humble salad dressing staple that wellness influencers have long claimed could hold the secret to jumpstarting weight loss: apple cider vinegar — otherwise known as ACV.

The underrated kitchen cupboard essential has quietly gained a reputation for its wide-ranging health benefits over the years. Hence the name of the recent Netflix series about influencers from certain corners of the internet in the the late 2010s.

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