Three months have passed since we entered 2026. Some of us may have followed through with our new year resolutions and vice-versa. The truth is, we don’t have to wait till the arrival of a new year to change our lives. In a recent YouTube Podcast, Dr Jeremy London, a board-certified cardiovascular surgeon with more than 25 years of clinical experiences provided 5 simple habits that we can adopt from today onwards in order to uplift our physical and mental health. Lets explore these habits in this article.
