We all know how important it is to keep our body healthy, but losing weight isn't always easy, and keeping on track can be a nightmare with so many products out there tempting us away from our veggies.
To help make the dieting process easier to manage, diet expert Doctor Michael Mosley has shared the five food groups you should be incorporating into your everyday life if you want to shed some weight.
Dr Mosley - who founded the 5:2 diet and the Fast 800 diet - said that simple switches to your diet can "make a real difference" to your weight loss goals, and recommended swapping fatty meats for lean ones like chicken and fish, and piling your plate with healthy veggies over potatoes.
