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The Independent UK

Lifestyle

Holly Bishop

Do you wake up in the middle of the night? A doctor shares hack to send you straight back to sleep

Struggling to get to sleep after waking up in the middle of the night? A doctor has shared an alternative to counting sheep that should send you straight back to sleep.

Posting on Instagram on Friday (13 February), Dr Amir Khan encouraged those having troubles with sleeping to try cognitive shuffling, a mental technique designed to disengage the brain.

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Top stories on inkl right now

Thousands protest across Colombia against new right-wing president

Thousands protest across Colombia against new right-wing president

Thousands of Colombians protested peacefully across the country on Wednesday against right-wing President Abelardo de la Espriella, in the opposition’s first major demonstrations since he took office in August. Former leftist President Gustavo Petro led a rally in Bogota, joined by trade unionists, Indigenous groups, students and feminist activists.

Huntsville Measles Case Puts Bailey Cove Subway and Publix Visitors on Symptom Watch Through Late October

Huntsville Measles Case Puts Bailey Cove Subway and Publix Visitors on Symptom Watch Through Late October

A traveler with measles visited a Huntsville Subway and Publix while contagious. See the exposure times, symptoms, and when to call a doctor.

Abu Dhabi Royal Mahrah Al Nahyan Admits Child Neglect After Collapsing on Cocaine Beside Toddler

Abu Dhabi Royal Mahrah Al Nahyan Admits Child Neglect After Collapsing on Cocaine Beside Toddler

Mahrah Al Nahyan received a community order after a three-year-old in her care was found barefoot near moving traffic while she was unconscious in west London.

International Business Times UK

Mexican judge closes the case against immigration chief Francisco Garduño over 2023 Juarez fire

Mexican judge closes the case against immigration chief Francisco Garduño over 2023 Juarez fire

A Mexican judge has closed the case against Francisco Garduño, former head of the country’s immigration agency, related to the 2023 fire at a Ciudad Juárez detention center

The Independent UK

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University of Maryland club tennis team suspended over racist imagery sent to other schools

University of Maryland club tennis team suspended over racist imagery sent to other schools

Image of state flag incorporating KKK hoods was sent to other schools participating in regional tennis tournament

The Guardian - US

Texas Sheriff's Deputy Fired After Posting Photos of Herself Posing With Jail Inmates on Social Media

Texas Sheriff's Deputy Fired After Posting Photos of Herself Posing With Jail Inmates on Social Media

Bexar County detention deputy Karla Beltran was fired after photos showed her posing with female detainees. The sheriff's office is investigating.

International Business Times UK

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Top stories on inkl right now

Thousands protest across Colombia against new right-wing president

Thousands protest across Colombia against new right-wing president

Thousands of Colombians protested peacefully across the country on Wednesday against right-wing President Abelardo de la Espriella, in the opposition’s first major demonstrations since he took office in August. Former leftist President Gustavo Petro led a rally in Bogota, joined by trade unionists, Indigenous groups, students and feminist activists.

Huntsville Measles Case Puts Bailey Cove Subway and Publix Visitors on Symptom Watch Through Late October

Huntsville Measles Case Puts Bailey Cove Subway and Publix Visitors on Symptom Watch Through Late October

A traveler with measles visited a Huntsville Subway and Publix while contagious. See the exposure times, symptoms, and when to call a doctor.

Abu Dhabi Royal Mahrah Al Nahyan Admits Child Neglect After Collapsing on Cocaine Beside Toddler

Abu Dhabi Royal Mahrah Al Nahyan Admits Child Neglect After Collapsing on Cocaine Beside Toddler

Mahrah Al Nahyan received a community order after a three-year-old in her care was found barefoot near moving traffic while she was unconscious in west London.

International Business Times UK

Mexican judge closes the case against immigration chief Francisco Garduño over 2023 Juarez fire

Mexican judge closes the case against immigration chief Francisco Garduño over 2023 Juarez fire

A Mexican judge has closed the case against Francisco Garduño, former head of the country’s immigration agency, related to the 2023 fire at a Ciudad Juárez detention center

The Independent UK

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

University of Maryland club tennis team suspended over racist imagery sent to other schools

University of Maryland club tennis team suspended over racist imagery sent to other schools

Image of state flag incorporating KKK hoods was sent to other schools participating in regional tennis tournament

The Guardian - US

Texas Sheriff's Deputy Fired After Posting Photos of Herself Posing With Jail Inmates on Social Media

Texas Sheriff's Deputy Fired After Posting Photos of Herself Posing With Jail Inmates on Social Media

Bexar County detention deputy Karla Beltran was fired after photos showed her posing with female detainees. The sheriff's office is investigating.

International Business Times UK

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A TikToker found mini pumpkin pies at Trader Joe’s after buying one at Starbucks that morning, and asks ‘Why is it the same pie?’

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50 Cent Tells Kimmel Diddy Watched His Netflix Doc on iPad in Prison, Jokes 'This Is Not Jail, This Is a Club'

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In 1956, Tressa Prisbrey turned discarded bottles into a 15-building folk-art village in California

Tressa Prisbrey, at age 60, began building Bottle Village using glass bottles from a local landfill. Over 25 years, she constructed 15 unique structures dedicated to her lost children and their memories. The site eventually became a cultural landmark and received various recognitions for its artistic significance. Visitors paid small…

The Times of India

1.5% Mix Not Universally Optimal: Lab tests split on butt–asphalt blends; researchers warn on ‘best’ dose

Innovative research has found that incorporating cigarette-butt waste into asphalt mixtures could significantly enhance pavement quality. A study showed that a blend with 1.5% cigarette butts achieved optimal deformation resistance, while mixtures containing 2% butts exhibited greater thermal stability. Various methods for safely encapsulating the butts were also explored to…

The Times of India

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