Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kg

Losing weight with PMOS can feel incredibly frustrating. Between hormonal imbalances, insulin resistance, fatigue and stubborn weight gain, many women struggle even after trying strict diets and endless workouts.

Now officially referred to as Polyendocrine Metabolic Ovarian Syndrome (PMOS), the condition highlights that it affects much more than just the ovaries, including metabolism, hormones and overall health.