Decoding strength erosion – What it means, why it is common in tweens and steps to prevent it

As children transition into their tween years, their bodies go through remarkable changes. Building strength is crucial during this stage because this is the strength they are going to need for the rest of their life. Unfortunately, the modern lifestyle is leading to strength erosion, where their muscle mass and strength are declining due to a lack of physical activity and nutritional deficiencies.

All about strength erosion and how it affects kids