We’re all different when it comes to breakfast and what we want to eat in the mornings. But one thing that goes for all of us is that if we eat or drink sugary foods for breakfast, we’re going to end up feeling sluggish and hungry for the rest of the day.
This is something biochemist Jessie Inchauspé, who’s known as the Glucose Goddess on Instagram, is really passionate about. Speaking on the Diary of a CEO podcast, she tells host Steven Bartlett: “Your breakfast is very powerful.” This is because whatever you put into your empty stomach first thing in the morning will be digested quickly and can impact you for the rest of the day. Jessie explains that our breakfast choice can set us up for success or failure when it comes to our energy levels and focus.
