Coffee may only boost heart health if you drink it at this time of day, new study reveals

Two women holding and drinking coffee sat round table outside in the sunshine during the morning, representing when to drink coffee.

If your morning routine involves a hot cup of coffee, you’re in luck. New research has found health benefits directly linked to drinking coffee at one particular time of day.

Over the years, experts have slowly concluded the health benefits of coffee outweigh any reasons to avoid it. Recently, Professor Tim Spector spoke on the health benefits of decaf coffee during an episode of the ZOE podcast, revealing there wasn’t much difference between coffee with and without caffeine either.