Feeling stiff? Don't be embarrassed to talk about it openly. The population dealing with stiff muscles is increasing and the sad part is many of them are unable to identify this crisis and hence do not do the remedies early.
Celebrity yoga trainer Anshuka Parwani, who trains Deepika Padukone among others, has shared quick fixes for stiff muscles. In a video, the yoga expert has shared a few poses to deal with this issue:
