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Lauren Ball, Professor of Community Health and Wellbeing, The University of Queensland

Can I eat instant noodles every day? What does it do to my health?

Photo by Rahul Pandit/Pexels

Instant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers, families and anyone trying to stretch their grocery budget.

In Australia, the instant noodle market continues to grow, as food costs rise and the popularity of Asian cuisines soars.

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