Carbonated water, also popularly known as sparkling water, is fizzy, slightly tangy and refreshing. It is useful in elevating hydration, while providing some additional health benefits from digestion to glucose control. It is made by infusing carbon dioxide gas in water under pressure. This small addition not only transforms the taste of your regular glass of water, but also improves its wellness quotient.
The latest study agrees that sparkling water or carbonated water can lower blood glucose levels and in effect can lead to a small amount of weight loss. But is the social media frenzy over this fizzy beverage, which is considered a healthy alternative to soda and other sugary drinks, worth it? Let's explore.
