
The average adult is recommended to consume 0.75g of protein per kg of their body weight per day.
According to a report from the NHS, the average man and woman in the UK weighed 85.1kg and 71.8kg respectively.

The average adult is recommended to consume 0.75g of protein per kg of their body weight per day.
According to a report from the NHS, the average man and woman in the UK weighed 85.1kg and 71.8kg respectively.