Recently the subject of a talk during Gwyneth Paltrow’s In Goop Health Summit, phospholipids are becoming increasingly discussed in wellness communities.
Found naturally in the body and making up around half of the entire cell membrane, phospholipids are the protectors of our cells. Think of them as bodyguards working alongside proteins to allow nutrients to reach the cells and seeing that waste is removed. It also has a communication function to ensure the cells are functioning as they should and the body is operating effectively, whether in regard to immunity, the nervous system or cardiovascular function.
